Jellocat's Journal, 18 June 2012

I seem to be steadily losing the junk weight I had put on, but it's going to take a lot to keep me motivated. It's the exercise I need to add.
175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1303 kcal Fat: 62.01g | Prot: 61.24g | Carb: 131.91g.   Breakfast: Coffee (Brewed From Grounds), Stevia, Lactose Free Reduced Fat Milk, Leapin Lemurs Cereal. Lunch: raisin bread, American Cheese, Solid White Albacore Tuna in Water, Vitamin Water Revive Fruit Punch, Real Mayonnaise. Dinner: Chicken Breasts Filled with Asparagus & Cheese. Snacks/Other: Tortilla Corn Chips, Grapes, White Chedder Cheese Popcorn, Five Layer Fiesta Dip. more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jellocat's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jellocat's own diet



Jellocat's weight history


Jellocat's Recent Activity

Jellocat's Own Activity

No recent activity.

Jellocat's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.
fatnomore2012 updated their Food Diary.
kbella supported normaj's Weigh In.
Socolova commented on their Journal Entry.
JKBz recorded a Weigh In at 136.0 lb.
Romaana Khan recorded a Journal Entry.
chesgreen supported mrsmole's Journal Entry.
manutara recorded a Weigh In at 124.6 lb.