Jellocat's Journal, 18 June 2012

I seem to be steadily losing the junk weight I had put on, but it's going to take a lot to keep me motivated. It's the exercise I need to add.
175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
1303 kcal Fat: 62.01g | Prot: 61.24g | Carb: 131.91g.   Breakfast: Coffee (Brewed From Grounds), Stevia, Lactose Free Reduced Fat Milk, Leapin Lemurs Cereal. Lunch: American Cheese, raisin bread, Solid White Albacore Tuna in Water, Vitamin Water Revive Fruit Punch, Real Mayonnaise. Dinner: Chicken Breasts Filled with Asparagus & Cheese. Snacks/Other: Tortilla Corn Chips, Grapes, White Chedder Cheese Popcorn, Five Layer Fiesta Dip. more...
2267 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jellocat's own diet   losing 7.0 lb a week



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