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I seem to be steadily losing the junk weight I had put on, but it's going to take a lot to keep me motivated. It's the exercise I need to add.
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1303 kcal
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Fat: 62.01g | Prot: 61.24g | Carb: 131.91g.
Breakfast: Coffee (Brewed From Grounds), Lactose Free Reduced Fat Milk, Stevia, Leapin Lemurs Cereal. Lunch: Vitamin Water Revive Fruit Punch, raisin bread, American Cheese, Solid White Albacore Tuna in Water, Real Mayonnaise. Dinner: Chicken Breasts Filled with Asparagus & Cheese. Snacks/Other: White Chedder Cheese Popcorn, Grapes, Tortilla Corn Chips, Five Layer Fiesta Dip. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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