Jellocat's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1384 kcal Fat: 72.31g | Prot: 77.18g | Carb: 117.02g.   Breakfast: Coffee, Almond Milk, Stevia, Active Lifestyle Chai Apple Instant Oatmeal. Lunch: Horseradish, Real Mayonnaise with Omega 3, Extra Sharp Cheddar Cheese, 50/50 Blend Baby Spinach & Spring Mix, London Broil Cap-off Top Round Oven Roasted Beef, Whole Grain Bread. Dinner: Chicken Burger, Mixed Salad Greens, Kale Chips, Cucumber (with Peel), Natural Crumbled Feta Cheese. Snacks/Other: Carbmaster Spiced Pear Yogurt, German Chocolate Cake with Icing and Filling. more...
2693 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet Jellocat's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jellocat's own diet



Jellocat's weight history


Jellocat's Recent Activity

Jellocat's Own Activity

No recent activity.

Jellocat's Buddies

No recent activity.

Other Member Diet Recent Activity

paperdoll2003 updated their Food Diary.
shugi and MaverickD9 are now buddies.
Khikha2 updated their Food Diary.
MaverickD9 supported philmck's Journal Entry.
Vaness recorded a Weigh In at 116.8 lb.
rocketstan recorded a Weigh In at 221.0 lb.
jeaniemac1 recorded a Weigh In at 157.4 lb.
Jennmac24 updated their Exercise Diary.