Weigh In record (no journal entry) for 05 February 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1384 kcal
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Fat: 72.31g | Prot: 77.18g | Carb: 117.02g.
Breakfast: Active Lifestyle Chai Apple Instant Oatmeal, Stevia, Almond Milk, Coffee. Lunch: Whole Grain Bread, London Broil Cap-off Top Round Oven Roasted Beef, 50/50 Blend Baby Spinach & Spring Mix, Extra Sharp Cheddar Cheese, Real Mayonnaise with Omega 3, Horseradish. Dinner: Natural Crumbled Feta Cheese, Cucumber (with Peel), Kale Chips, Mixed Salad Greens, Chicken Burger. Snacks/Other: German Chocolate Cake with Icing and Filling, Carbmaster Spiced Pear Yogurt. more...
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2693 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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