Weigh In record (no journal entry) for 18 June 2012
|
300.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
2322 kcal
|
Fat: 64.69g | Prot: 108.48g | Carb: 217.11g.
Breakfast: milk, honey, QUacker Quick Oats, coffee, creamer (sweet). Lunch: Roasted Turkey Breast Sandwich. Dinner: hotdog bun, vienna, green olives, vodka, Garden Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: garden veggie straws, tomatoe, banana. more...
|
|
3453 kcal
|
Activities & Exercise:
Golf (cart) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Dude 75's weight history
|