The Dude 75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 1012 40%
fat: 50.66g
|
protein: 58.71g
|
carbs: 84.01g
- -
July 2012
Mon 16th: 1147 * 46%
fat: 37.42g
|
protein: 80.21g
|
carbs: 124.21g
- -
Wed 11th: 931 37%
fat: 31.67g
|
protein: 85.51g
|
carbs: 79.42g
- -
Tue 10th: 2534 101%
fat: 84.90g
|
protein: 173.15g
|
carbs: 252.19g
3563*  1029
Mon 9th: 2709 108%
fat: 126.89g
|
protein: 109.14g
|
carbs: 224.08g
- -
June 2012
Tue 26th: 1149 * 46%
fat: 50.07g
|
protein: 51.93g
|
carbs: 126.14g
- -
Fri 22nd: 1380 * 55%
fat: 22.91g
|
protein: 99.81g
|
carbs: 198.95g
- -
Thu 21st: 2685 107%
fat: 97.62g
|
protein: 145.67g
|
carbs: 241.76g
- -
Tue 19th: 1156 * 46%
fat: 34.98g
|
protein: 98.42g
|
carbs: 104.23g
- -
Mon 18th: 2322 93%
fat: 64.69g
|
protein: 108.48g
|
carbs: 217.11g
3453*  1131
Thu 14th: 1152 46%
fat: 60.06g
|
protein: 37.73g
|
carbs: 116.07g
3984  2832
Wed 13th: 2521 * 101%
fat: 125.38g
|
protein: 124.59g
|
carbs: 223.83g
- -
Tue 12th: 2899 116%
fat: 119.25g
|
protein: 135.36g
|
carbs: 209.27g
- -
Mon 11th: 2234 112%
fat: 109.71g
|
protein: 105.24g
|
carbs: 163.83g
- -
Tue 5th: 1015 51%
fat: 26.00g
|
protein: 69.00g
|
carbs: 124.50g
- -

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