The Dude 75's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
306.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2012:
2709 kcal Fat: 126.89g | Prot: 109.14g | Carb: 224.08g.   Breakfast: Cherry Nonfat Yogurt, creamer (sweet), coffee. Lunch: jimmy johns chips, jimmy johns #12. Dinner: kirkwood chicken nuggets, califlower and broccoli, archer farms chicken sausage. Snacks/Other: vodka, pistachios, clancy's pretzels, banana. more...
gaining 2.0 lb a week

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