PShearing's Journal, 26 March 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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1555 kcal

Fat: 91.24g | Prot: 67.71g | Carb: 84.24g.   Breakfast: Coffee. Lunch: UK Foods pork pie. Dinner: Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Pale Ale. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...