m12345e's Journal, 25 March 2018

Weigh In record (no journal entry) for 25 March 2018
215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2018:
345 kcal Fat: 13.00g | Prot: 18.64g | Carb: 38.49g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg. more...
losing 1.6 lb a week

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