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Father's day started off wonderful. C and I got up early and drove out to the forks on long island. We had a small breakfast and walked a lot. The trouble happened when we got back to my parents house and started prepping. I started with tasting this and that. We kept it really simple for the bbq salad and lots of meat so it wasnt horrible but then when the BBQ started I ate way too much. Oh well, I have now until July 4th to be a consistent healthy eater. I think I have to just realize that I am not superman and when it comes to holidays and special events I will over eat, I just have to make sure it is not out of control. I greeted my morning with a spin class so that isn't a bad start.
Diet Calendar Entries for 18 June 2012:
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2385 kcal
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Fat: 100.25g | Prot: 179.98g | Carb: 158.92g.
Breakfast: Iced Brewed Coffee (Venti), starbucks chicken sausage wrap. Lunch: cheerios, Met-Rx Protein Plus, Sugar Free Creamy Caramel Pudding Snack, meatballs. Dinner: cooked pasta, tuna, avacado, red onions, Red Tomatoes (Stewed, Canned), egg, bratwurst. Snacks/Other: jello pudding fat free, bratwurst. more...
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3580 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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