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😥 I was 176 last week...until I went to the banquet and pigged out on high carb foods x 4days. I'm almost desperate to lose this 30pounds by the summer. I've been trying to since June 2017!!
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180.2 lb
Lost so far: 8.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1290 kcal
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Fat: 74.11g | Prot: 90.36g | Carb: 30.09g.
Breakfast: Half and Half Cream, Coffee. Lunch: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Dairy Queen Cheeseburger (No Bun). Snacks/Other: Sutter Home Moscato, Atkins French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.7 lb a week
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 Comments
You’ll be fine don’t sweat it, just know you enjoyed yourself and that weight gain is all water weight.
24 Mar 18 by member: DEADPOOL12345
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