Weigh In record (no journal entry) for 07 March 2018
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178.6 lb
Lost so far: 10.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1206 kcal
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Fat: 64.72g | Prot: 125.70g | Carb: 36.03g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Lunch: Great Value Zesty Italian Dressing & Marinade, Mozzarella Cheese, Lettuce, Chicken Breast. more...
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losing 7.0 lb a week
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