Weigh In record (no journal entry) for 24 March 2018
|
231.2 lb
Lost so far: 20.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
3282 kcal
|
Fat: 138.50g | Prot: 204.00g | Carb: 336.50g.
Breakfast: King Soopers Breakfast Burrito with Bacon. Lunch: Denny's Fit Fare Tilapia Ranchero. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Taco Bell Fresco Soft Taco - Shredded Chicken, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|