Andi1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 5th: - - 2857* -
September 2012
Sat 29th: - - 2961* -
Fri 28th: - - 2721* -
Mon 24th: 281 * 18%
fat: 6.56g
|
protein: 31.95g
|
carbs: 20.57g
3389*  3108
Sat 22nd: - - 1956* -
Sat 1st: 373 * 23%
fat: 20.72g
|
protein: 18.50g
|
carbs: 36.76g
2727*  2354
August 2012
Thu 23rd: - - 2572* -
Fri 17th: - - 3232* -
Mon 6th: 435 * 27%
fat: 29.64g
|
protein: 23.34g
|
carbs: 17.43g
- -
Sat 4th: 629 * 39%
fat: 44.16g
|
protein: 22.72g
|
carbs: 46.17g
3254*  2625
Fri 3rd: 1416 * 88%
fat: 90.52g
|
protein: 79.26g
|
carbs: 78.06g
2455*  1039
Thu 2nd: 973 * 61%
fat: 32.28g
|
protein: 75.07g
|
carbs: 106.27g
- -
Wed 1st: 1691 * 106%
fat: 90.68g
|
protein: 100.89g
|
carbs: 124.13g
- -
July 2012
Tue 31st: 1277 * 80%
fat: 66.15g
|
protein: 86.97g
|
carbs: 98.21g
3003*  1726
Mon 30th: 1084 * 68%
fat: 64.63g
|
protein: 64.14g
|
carbs: 70.83g
3652*  2568
Sat 28th: 309 * 19%
fat: 0.61g
|
protein: 8.89g
|
carbs: 74.52g
- -
Fri 27th: 709 * 44%
fat: 29.19g
|
protein: 38.77g
|
carbs: 84.64g
- -
Thu 26th: 838 * 52%
fat: 24.33g
|
protein: 56.41g
|
carbs: 102.25g
- -
Wed 25th: 409 * 26%
fat: 16.10g
|
protein: 24.01g
|
carbs: 44.24g
- -
Mon 23rd: 1047 * 65%
fat: 36.82g
|
protein: 54.91g
|
carbs: 136.25g
- -
Sun 22nd: 1361 * 85%
fat: 42.28g
|
protein: 64.46g
|
carbs: 196.95g
2951*  1590
Sat 21st: 1328 * 83%
fat: 46.00g
|
protein: 44.44g
|
carbs: 200.64g
- -
Fri 20th: 1237 * 77%
fat: 42.66g
|
protein: 48.15g
|
carbs: 182.69g
- -
Wed 18th: 1138 * 71%
fat: 37.44g
|
protein: 91.78g
|
carbs: 113.73g
- -
Tue 17th: 1526 * 95%
fat: 52.02g
|
protein: 89.82g
|
carbs: 182.32g
- -
Mon 16th: 1106 * 69%
fat: 11.50g
|
protein: 45.56g
|
carbs: 209.10g
- -

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