shensley's Journal, 07 April 2010

Easter (and jumping back on sweets) did me in. Back to the diet and NO sweets till VEGAS!
148.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 April 2010:
1456 kcal Fat: 55.86g | Prot: 71.62g | Carb: 187.14g.   Breakfast: Water, cashews, skim milk, raisins, cornflakes. Lunch: unsalted almonds, carrot, tuna. Dinner: Egg Noodles, cauliflower, broccoli, baked breaded chicken breast. Snacks/Other: sugar cookie dough, green tea, cashews, raisin. more...
2689 kcal Activities & Exercise: Sitting - 1 hour, Housework - 3 hours, Driving - 3 hours, Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 7 hours. more...
gaining 2.2 lb a week

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