Weigh In record (no journal entry) for 17 June 2012
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1479 kcal
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Fat: 55.71g | Prot: 91.23g | Carb: 172.28g.
Breakfast: Almonds , almond milk unsweetened, Blueberries (Unsweetened, Frozen) , Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Cinnamon , Old Fashioned Oats. Lunch: Natural Creamy Peanut Butter, Bananas, Sugar Free Strawberry Jam, Nonfat Plain Greek Yogurt. Dinner: Broccoli , 100% Whole Grain Sugar Free Bread, Onions, Fat Free Feta Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Bread (with Margarine), Light String Cheese, Apples , 100% Whole Grain Sugar Free Bread, EB Egg, Turkey Bacon. more...
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gaining 0.1 lb a week
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