Cetorio's Journal, 17 June 2012

Trying to gain muscle mass is quite challenging but so far I have seen some great improvements over the past couple of months!

Diet Calendar Entry for 17 June 2012:
1479 kcal Fat: 55.71g | Prot: 91.23g | Carb: 172.28g.   Breakfast: Cinnamon , Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , Old Fashioned Oats, Sugar Free French Vanilla Powder Coffee Creamer, almond milk unsweetened, Almonds . Lunch: Bananas, Nonfat Plain Greek Yogurt, Natural Creamy Peanut Butter, Sugar Free Strawberry Jam. Dinner: Fat Free Feta Cheese, Baby Spinach, Onions, 100% Whole Grain Sugar Free Bread, Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Banana Bread (with Margarine), Apples , EB Egg, 100% Whole Grain Sugar Free Bread, Light String Cheese, Turkey Bacon. more...
on diet Cetorio's own diet  



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