Cetorio's Journal, 17 June 2012

Trying to gain muscle mass is quite challenging but so far I have seen some great improvements over the past couple of months!

Diet Calendar Entry for 17 June 2012:
1479 kcal Fat: 55.71g | Prot: 91.23g | Carb: 172.28g.   Breakfast: Old Fashioned Oats, Cinnamon , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Blueberries (Unsweetened, Frozen) , almond milk unsweetened, Almonds . Lunch: Nonfat Plain Greek Yogurt, Sugar Free Strawberry Jam, Bananas, Natural Creamy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Fat Free Feta Cheese, Onions, 100% Whole Grain Sugar Free Bread, Broccoli . Snacks/Other: Turkey Bacon, EB Egg, 100% Whole Grain Sugar Free Bread, Apples , Light String Cheese, Banana Bread (with Margarine). more...
on diet Cetorio's own diet  



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