Cetorio's Journal, 17 June 2012

Trying to gain muscle mass is quite challenging but so far I have seen some great improvements over the past couple of months!

Diet Calendar Entry for 17 June 2012:
1479 kcal Fat: 55.71g | Prot: 91.23g | Carb: 172.28g.   Breakfast: Cinnamon , Blueberries (Unsweetened, Frozen) , Almonds , Coffee (Brewed From Grounds) , Old Fashioned Oats, almond milk unsweetened, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Bananas, Sugar Free Strawberry Jam, Nonfat Plain Greek Yogurt, Natural Creamy Peanut Butter. Dinner: Baby Spinach, Fat Free Feta Cheese, Broccoli , Onions, Chicken Breast (Skin Not Eaten), 100% Whole Grain Sugar Free Bread. Snacks/Other: 100% Whole Grain Sugar Free Bread, Light String Cheese, EB Egg, Apples , Turkey Bacon, Banana Bread (with Margarine). more...
on diet Cetorio's own diet  

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