Cetorio's Journal, 17 June 2012

Trying to gain muscle mass is quite challenging but so far I have seen some great improvements over the past couple of months!

Diet Calendar Entry for 17 June 2012:
1479 kcal Fat: 55.71g | Prot: 91.23g | Carb: 172.28g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Old Fashioned Oats, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , Cinnamon , almond milk unsweetened, Almonds . Lunch: Natural Creamy Peanut Butter, Sugar Free Strawberry Jam, Nonfat Plain Greek Yogurt, Bananas. Dinner: Broccoli , Fat Free Feta Cheese, 100% Whole Grain Sugar Free Bread, Chicken Breast (Skin Not Eaten), Baby Spinach, Onions. Snacks/Other: Apples , Light String Cheese, Banana Bread (with Margarine), EB Egg, 100% Whole Grain Sugar Free Bread, Turkey Bacon. more...
on diet Cetorio's own diet  

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