Weigh In record (no journal entry) for 17 June 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2012:
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1470 kcal
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Fat: 63.80g | Prot: 58.91g | Carb: 164.94g.
Breakfast: Syrup, Pancakes, Bacon, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Ham, Provolone, Hard roll, Iced tea. Dinner: Hard roll, Italian sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iced tea. Snacks/Other: Klondike rocky road. more...
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2915 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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