Weigh In record (no journal entry) for 19 March 2018
|
211.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
2496 kcal
|
Fat: 155.13g | Prot: 157.92g | Carb: 137.10g.
Lunch: Trader Joe's Masala Simmer Sauce, Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Egg, Mixed Salad Greens. Dinner: Butter, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), Bob's Red Mill Almond Meal Flour, Chicken Thigh. Snacks/Other: Almond Butter, Bananas, Enjoy Life Mini Chocolate Chips, Pepper Jack Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|