Weigh In record (no journal entry) for 23 March 2018
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1669 kcal
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Fat: 84.53g | Prot: 179.00g | Carb: 58.76g.
Breakfast: Kirkland Signature Creamy Almond Butter. Lunch: Cello Whisps Parmesan Cheese Crisps, Calavo Organic Guacamole (Chunky), Del Real Foods Shredded Chicken. Dinner: Chobani Plain Whole Milk Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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