Weigh In record (no journal entry) for 22 March 2018
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1575 kcal
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Fat: 99.24g | Prot: 173.57g | Carb: 52.25g.
Lunch: Cello Whisps Parmesan Cheese Crisps, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Chobani Plain Whole Milk Greek Yogurt, Guacamole, Rotisserie Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Pop Secret Homestyle Popcorn. more...
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gaining 15.4 lb a week
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