Steven Anthony's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

207.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

763 kcal

Fat: 55.10g | Prot: 62.63g | Carb: 12.69g. Breakfast: Albertsons Heavy Whipping Cream, Egg (Whole), Jimmy Dean Turkey Sausage Links. Snacks/Other: It Works Greens, Nutrient Supplement Powder. more...

2616 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Steven Anthony's Journal, 23 March 2018

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