Weigh In record (no journal entry) for 17 June 2012
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168.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1311 kcal
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Fat: 45.76g | Prot: 129.47g | Carb: 102.61g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, Lo-carb Monster Energy, EB Egg. Lunch: Lo-carb Monster Energy, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Light Beef Pot Roast Soup. Dinner: Sweet Pickle Relish, Miracle Whip Light, Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy. Snacks/Other: Lo-carb Monster Energy, 100% Whey Protein Powder - Chocolate. more...
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2287 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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