Weigh In record (no journal entry) for 23 March 2018
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1889 kcal
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Fat: 65.06g | Prot: 102.76g | Carb: 235.42g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Jet's Pizza 8 Corner All Meaty Pizza (Large), Jet's Pizza Thin Crust Pizza (Small). Dinner: White Rice, Red Tomatoes (Canned) , Cabbage , Broadleaf Ground Venison. Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples, thinkThin Protein & Fiber Hot Oatmeal. more...
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losing 9.8 lb a week
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