Weigh In record (no journal entry) for 22 March 2018
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1476 kcal
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Fat: 35.50g | Prot: 122.30g | Carb: 178.05g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sweet Potato (with Salt, Baked In Skin, Cooked), Land O'Lakes Salted Butter. Snacks/Other: Thrifty Ice Cream Chocolate Ice Cream, Oh Yeah! One - Maple Glazed Donut, Stop & Shop Baby Carrots, Gala Apples, Strawberries, Blackberries. more...
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losing 4.2 lb a week
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