cmil333's Journal, 24 March 2018

168.4 lb Lost so far: 9.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 44.01g | Prot: 54.14g | Carb: 167.47g.   Breakfast: Butter , Plain Pancakes , Bacon, Baked Sweetpotato (Peel Not Eaten), Egg, Pancake Syrup , Coffee with Milk and Sugar. Lunch: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie. more...

2342 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...