The weight is slowly but surely comeing off. Now... if only I can get off into exercising. I know that would speed up the process.
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2132 kcal
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Fat: 112.02g | Prot: 85.92g | Carb: 204.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Lunch: Bob Evans Original Mashed Potatoes, Chicken Drumstick. Dinner: Bob Evans Original Mashed Potatoes, Chicken Drumstick. Snacks/Other: Canada Dry Ginger Ale, Nabisco Honey Maid Graham Crackers, Cuties Clementines, Lay's Classic Potato Chips (42.5g), Lay's Classic Potato Chips (35.4g). more...
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losing 1.6 lb a week
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Comments
23 Mar 18 by member: 8Patty
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I'm happy for you. Keep it up!
07 Apr 18 by member: leon_tsai
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