Suszyqutie1's Journal, 23 March 2018

The weight is slowly but surely comeing off. Now... if only I can get off into exercising. I know that would speed up the process.
275.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:
2132 kcal Fat: 112.02g | Prot: 85.92g | Carb: 204.00g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Lunch: Bob Evans Original Mashed Potatoes, Chicken Drumstick. Dinner: Bob Evans Original Mashed Potatoes, Chicken Drumstick. Snacks/Other: Canada Dry Ginger Ale, Nabisco Honey Maid Graham Crackers, Cuties Clementines, Lay's Classic Potato Chips (42.5g), Lay's Classic Potato Chips (35.4g). more...
losing 1.6 lb a week

2 Supporters    Support   

Comments 
Great job Sweetie  
23 Mar 18 by member: 8Patty
I'm happy for you. Keep it up! 
07 Apr 18 by member: leon_tsai

     
 

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