|
I messed up last night. After the yard work, i was craving salt. All i had in the house that was salty was parmesian cheese. So I had a little bit of that with a slice of bread and hot mustard. Yea, that sounds gross, but it took care of the salt issue. I need to look into more protein in my diet. The fiber fit bars I am eating have alot of fiber but not enough protein. I will look today with something with more protein, that might help with my late night cravings. It's good that I dont keep snack food in the house. Will do better today.
Diet Calendar Entries for 07 April 2010:
|
1194 kcal
|
Fat: 23.46g | Prot: 77.93g | Carb: 187.86g.
Breakfast: fiber fit, nutritional shake mix, Protein Drink Mix, Chocolate Puddings (Dry Mix, Low Calorie). Lunch: WeightWatchers SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: nutritional shake mix, Protein Drink Mix, Chocolate Puddings (Dry Mix, Low Calorie). Snacks/Other: Fiber Fit Granola Bars - S'mores, Light Think & Creamy Peaches 'n Cream. more...
|
|
2867 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|