UK cats's Journal, 22 March 2018

174.0 lb Lost so far: 4.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 30.58g | Prot: 56.15g | Carb: 118.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Wal-Mart Gala Apple. more...

2304 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...