ryanlowe's Journal, 26 April 2012

felt depressed and angry yesterday. hoping to be in a better mood today. felt like i ate very conservative yesterday and was at 2600 calories!!!thats a lot..cant believe it was that high
252.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2428 kcal Fat: 120.50g | Prot: 87.00g | Carb: 191.00g.   Breakfast: Coffee with protien, Breakfast On The Go! - Berries & Creme. Lunch: Special K Bar Chocolatey Drizzle. Dinner: Chicken Bella, Spaghetti Squash and Marinara, Signature House Salad. Snacks/Other: Breakfast On The Go! - Berries & Creme, Sun Chips Jalapeno Jack. more...
3931 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ryanlowe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



ryanlowe's weight history


ryanlowe's Recent Activity

ryanlowe's Own Activity

No recent activity.

ryanlowe's Buddies

No recent activity.

Medifast Recent Activity

huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
Dzewski recorded a Weigh In at 269.9 lb.
Liz Divine recorded a Weigh In at 206.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.