ryanlowe's Journal, 26 April 2012

felt depressed and angry yesterday. hoping to be in a better mood today. felt like i ate very conservative yesterday and was at 2600 calories!!!thats a lot..cant believe it was that high

252.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 120.50g | Prot: 87.00g | Carb: 191.00g.   Breakfast: Breakfast On The Go! - Berries & Creme, Coffee with protien. Lunch: Special K Bar Chocolatey Drizzle. Dinner: Spaghetti Squash and Marinara, Chicken Bella, Signature House Salad. Snacks/Other: Breakfast On The Go! - Berries & Creme, Sun Chips Jalapeno Jack. more...

3931 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...