ryanlowe's Journal, 26 April 2012

felt depressed and angry yesterday. hoping to be in a better mood today. felt like i ate very conservative yesterday and was at 2600 calories!!!thats a lot..cant believe it was that high
252.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2428 kcal Fat: 120.50g | Prot: 87.00g | Carb: 191.00g.   Breakfast: Coffee with protien, Breakfast On The Go! - Berries & Creme. Lunch: Special K Bar Chocolatey Drizzle. Dinner: Signature House Salad, Chicken Bella, Spaghetti Squash and Marinara. Snacks/Other: Sun Chips Jalapeno Jack, Breakfast On The Go! - Berries & Creme. more...
3931 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ryanlowe's own diet   losing 14.7 lb a week



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