ryanlowe's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
254.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2614 kcal Fat: 58.46g | Prot: 77.73g | Carb: 349.09g.   Breakfast: Sugar Free Energy Drink, Special K Strawberry Protein Meal Bar, Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Lunch: Breakfast On The Go! - Berries & Creme, Instant Breakfast Essentials - French Vanilla, Breakfast On The Go! - Berries & Creme, Special K Cereal Bars - Strawberry, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: salad with chicken, Breakfast On The Go! - Berries & Creme, Special K Cereal Bars - Vanilla Crisp, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Snacks/Other: Red Table Wine, Strawberries, Sun Chips Jalapeno Jack, Special K Bar Chocolatey Drizzle. more...
gaining 0.6 lb a week

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