ryanlowe's Journal, 28 April 2012

hopefully just a bump after strength training
253.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1110 kcal Fat: 57.50g | Prot: 57.00g | Carb: 94.00g.   Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Lunch: French Toast Slam. more...
on diet ryanlowe's own diet   gaining 4.9 lb a week

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