ryanlowe's Journal, 28 April 2012

hopefully just a bump after strength training
253.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1110 kcal Fat: 57.50g | Prot: 57.00g | Carb: 94.00g.   Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Lunch: French Toast Slam. more...
on diet ryanlowe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



ryanlowe's weight history


ryanlowe's Recent Activity

ryanlowe's Own Activity

No recent activity.

ryanlowe's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.6 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
CarrieCarrott recorded a Weigh In at 144.4 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.