Weigh In record (no journal entry) for 22 March 2018
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136.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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846 kcal
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Fat: 41.41g | Prot: 73.47g | Carb: 47.01g.
Breakfast: Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Green Leaf Lettuce , Kroger Boneless Skinless Chicken Tenderloins, Fresh Gourmet Sliced Almonds Toasted, Private Selection Crumbled Goat Cheese, Annie's Naturals Lite Raspberry Vinaigrette. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Kraft Velveeta Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 5.6 lb a week
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