Weigh In record (no journal entry) for 23 March 2018
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136.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2144 kcal
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Fat: 116.97g | Prot: 93.29g | Carb: 172.88g.
Breakfast: Egg, Boar's Head Maple Glazed Honey Coat Ham, Eggo Nutri-Grain Honey Oat Waffles, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Annie's Naturals Lite Raspberry Vinaigrette, Private Selection Crumbled Goat Cheese, Jennie-O Ground Turkey 93/7. Dinner: Olive Garden Seafood Alfredo (Dinner), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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steady weight
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