Weigh In record (no journal entry) for 21 March 2018
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137.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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705 kcal
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Fat: 30.61g | Prot: 49.05g | Carb: 68.28g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Creamy Peanut Butter, Bonne Maman Strawberry Preserves. Dinner: Private Selection Crumbled Goat Cheese, Fresh Gourmet Sliced Almonds Toasted, Annie's Naturals Lite Raspberry Vinaigrette, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Honeycrisp Apples. more...
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losing 18.2 lb a week
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