Weigh In record (no journal entry) for 22 March 2018
|
153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 March 2018:
|
647 kcal
|
Fat: 17.31g | Prot: 54.32g | Carb: 72.91g.
Breakfast: Açúcar Granulado, Café Expresso, Smoothie de Fruta (com Sumo de Frutas e Produtos Lácteos). Lunch: Bife de Peru Grelhado, Rúcula, Tomates, Sopa de Legumes sem Batata. Snacks/Other: Amêndoas, Laranjas. more...
|
|
2015 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene123's weight history
|