Weigh In record (no journal entry) for 16 June 2012
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211.4 lb
Lost so far: 44.4 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2012:
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1646 kcal
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Fat: 116.21g | Prot: 61.43g | Carb: 164.22g.
Breakfast: Coffee, NONNIS CIOCCOLATI BISCOTTI, Cold Stone Creamery Sweet Cream, Stop N Shop Multigrain Bread, American Cheese, Spray Butter, Egg Whites. Lunch: Old Fashioned Potato Salad. Dinner: Ball Park bun, Ball Park Hot Dog, American Cheese, Bacon Wrapped Chopped Beef Steak, Hamburger Buns (Enriched), Fat Free Thousand Island Dressing, Miracle Whip Light, Ketchup. Snacks/Other: Diet Crush, Ice Cream Bars - English Toffee Crunch, Sour Cream And Onion Potato Chips. more...
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2577 kcal
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Activities & Exercise:
Shopping - 2 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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