got2burself's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

149.5 lb Lost so far: 30.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

1016 kcal

Fat: 22.56g | Prot: 53.76g | Carb: 152.90g. Breakfast: Lean Body Shake - Vanilla. Lunch: Watermelon. Snacks/Other: Graham Crackers, 1% Fat Milk, Graham Crackers. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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got2burself's Journal, 16 June 2012

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