Weigh In record (no journal entry) for 15 July 2012
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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897 kcal
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Fat: 36.13g | Prot: 44.23g | Carb: 112.47g.
Breakfast: Vanilla Almond Crunch, 1% Fat Milk. Lunch: 1% Fat Milk, Sugar Cookies (Includes Vanilla). Dinner: Pepperoni (thin crust). more...
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losing 0.4 lb a week
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