| October 2012 |
| Sun 28th: |
780 *
|
60%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 25th: |
849 *
|
65%
|
fat: 34.87g |
| |
protein: 78.96g |
| |
carbs: 62.14g |
|
1635*
|
 786
|
| Wed 24th: |
1402 *
|
108%
|
fat: 46.87g |
| |
protein: 129.34g |
| |
carbs: 121.47g |
|
1635*
|
233
|
| Tue 23rd: |
1187 *
|
91%
|
fat: 37.68g |
| |
protein: 69.46g |
| |
carbs: 151.07g |
|
1635*
|
448
|
| Mon 22nd: |
1884 *
|
145%
|
fat: 82.22g |
| |
protein: 116.09g |
| |
carbs: 183.85g |
|
-
|
-
|
| Thu 18th: |
785 *
|
60%
|
fat: 37.52g |
| |
protein: 71.96g |
| |
carbs: 49.09g |
|
-
|
-
|
| Wed 17th: |
1441 *
|
111%
|
fat: 53.35g |
| |
protein: 128.99g |
| |
carbs: 118.21g |
|
1635*
|
194
|
| Tue 16th: |
1495 *
|
115%
|
fat: 39.05g |
| |
protein: 106.96g |
| |
carbs: 183.37g |
|
1635*
|
140
|
| Mon 15th: |
1283 *
|
99%
|
fat: 39.19g |
| |
protein: 98.64g |
| |
carbs: 141.98g |
|
1635*
|
352
|
| Sun 14th: |
1408 *
|
108%
|
fat: 66.94g |
| |
protein: 108.39g |
| |
carbs: 106.68g |
|
1776*
|
368
|
| Wed 10th: |
682 *
|
52%
|
fat: 24.87g |
| |
protein: 52.72g |
| |
carbs: 67.68g |
|
1635*
|
953
|
| Tue 9th: |
1386 *
|
107%
|
fat: 53.11g |
| |
protein: 97.20g |
| |
carbs: 137.68g |
|
1635*
|
249
|
| Mon 8th: |
1343 *
|
103%
|
fat: 47.13g |
| |
protein: 92.54g |
| |
carbs: 147.76g |
|
-
|
-
|
| Sun 7th: |
1561 *
|
120%
|
fat: 46.57g |
| |
protein: 88.29g |
| |
carbs: 195.06g |
|
-
|
-
|
| Sat 6th: |
1169 *
|
90%
|
fat: 43.67g |
| |
protein: 60.39g |
| |
carbs: 154.59g |
|
1635*
|
466
|
| Fri 5th: |
1697 *
|
131%
|
fat: 88.61g |
| |
protein: 113.95g |
| |
carbs: 119.04g |
|
1635*
|
 62
|
| Thu 4th: |
1668 *
|
128%
|
fat: 71.65g |
| |
protein: 86.21g |
| |
carbs: 174.31g |
|
2038*
|
370
|
| Wed 3rd: |
1372 *
|
106%
|
fat: 47.37g |
| |
protein: 108.22g |
| |
carbs: 136.18g |
|
2038*
|
666
|
| Tue 2nd: |
1376 *
|
106%
|
fat: 29.64g |
| |
protein: 110.01g |
| |
carbs: 184.38g |
|
2038*
|
662
|
| Mon 1st: |
1240 *
|
95%
|
fat: 40.00g |
| |
protein: 108.00g |
| |
carbs: 129.50g |
|
1635*
|
395
|
