sbrazil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
282.6 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2142 kcal Fat: 117.02g | Prot: 63.08g | Carb: 144.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Scoops! 100% White Corn Tortilla Chips, Cottage Cheese , Peanut Butter, Honey Mustard & Onion Pieces. Dinner: Spinach Salad, Tomatoes, Cucumber (Peeled), Pinot Noir Wine , Classic Ranch Dressing, Seasoned Croutons , Almonds. Snacks/Other: Light & Fit Yogurt. more...
3944 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

No recent activity.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

cajjax supported litig8r187's Weigh In.
litig8r187 recorded a Weigh In at 317.8 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall supported knuckles the mgtow monk's Journal Entry.
lmmorris23 recorded a Weigh In at 164.6 lb.
fjasmine recorded a Weigh In at 218.4 lb.
carmen1098 commented on their Journal Entry.
dboza supported redgirl1974's Journal Entry.