sbrazil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
282.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2142 kcal Fat: 117.02g | Prot: 63.08g | Carb: 144.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Scoops! 100% White Corn Tortilla Chips, Honey Mustard & Onion Pieces, Peanut Butter, Cottage Cheese . Dinner: Cucumber (Peeled), Almonds, Pinot Noir Wine , Tomatoes, Spinach Salad, Seasoned Croutons , Classic Ranch Dressing. Snacks/Other: Light & Fit Yogurt. more...
3944 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Weigh In at 268.2 lb.
sbrazil recorded a Weigh In at 271.6 lb.
sbrazil recorded a Weigh In at 270.2 lb.
sbrazil recorded a Weigh In at 270.6 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 commented on Ruhu's Journal Entry.
moloko4evr recorded a Weigh In at 228.0 lb.
tbriley recorded a Weigh In at 149.0 lb.
Nikko50 recorded a Weigh In at 214.8 lb.
Chitwoodb recorded a Weigh In at 214.4 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.8 lb.
lifehitzfan recorded a Weigh In at 192.6 lb.
Hdenigro recorded a Weigh In at 119.6 lb.