sbrazil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
282.6 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2142 kcal Fat: 117.02g | Prot: 63.08g | Carb: 144.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Scoops! 100% White Corn Tortilla Chips, Honey Mustard & Onion Pieces, Peanut Butter, Cottage Cheese . Dinner: Cucumber (Peeled), Almonds, Pinot Noir Wine , Tomatoes, Spinach Salad, Seasoned Croutons , Classic Ranch Dressing. Snacks/Other: Light & Fit Yogurt. more...
3944 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Weigh In at 274.2 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 274.6 lb.
sbrazil recorded a Weigh In at 274.4 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 121.8 lb.
scarlet9900 updated their Food Diary.
makeupfetish09 joined challenge Zero Cheat Days!!.
Sbrit405 updated their Exercise Diary.
bandando updated their Food Diary.
sproe supported Norman Victor's Weigh In.
Jgrantham recorded a Weigh In at 163.5 lb.
dzsoanna recorded a Weigh In at 189.6 lb.