sbrazil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
282.6 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2142 kcal Fat: 117.02g | Prot: 63.08g | Carb: 144.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Honey Mustard & Onion Pieces, Scoops! 100% White Corn Tortilla Chips, Cottage Cheese , Peanut Butter. Dinner: Spinach Salad, Tomatoes, Classic Ranch Dressing, Seasoned Croutons , Pinot Noir Wine , Almonds, Cucumber (Peeled). Snacks/Other: Light & Fit Yogurt. more...
3944 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet sbrazil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbrazil's own diet



sbrazil's weight history


sbrazil's Recent Activity

sbrazil's Own Activity

sbrazil recorded a Weigh In at 280.2 lb.
sbrazil recorded a Weigh In at 279.4 lb.
sbrazil recorded a Weigh In at 277.2 lb.
sbrazil recorded a Weigh In at 277.6 lb.

sbrazil's Buddies

No recent activity.

Other Member Diet Recent Activity

Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.
nicholaix and Kellymmorgan are now buddies.
krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.