sbrazil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
282.6 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2142 kcal Fat: 117.02g | Prot: 63.08g | Carb: 144.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Scoops! 100% White Corn Tortilla Chips, Cottage Cheese , Peanut Butter, Honey Mustard & Onion Pieces. Dinner: Spinach Salad, Tomatoes, Cucumber (Peeled), Pinot Noir Wine , Classic Ranch Dressing, Seasoned Croutons , Almonds. Snacks/Other: Light & Fit Yogurt. more...
3944 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...
on diet sbrazil's own diet   losing 5.6 lb a week

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