Weigh In record (no journal entry) for 17 June 2012
|
280.0 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
2363 kcal
|
Fat: 101.35g | Prot: 68.21g | Carb: 224.94g.
Breakfast: 2% Fat Milk, Crunchy Granola Raisin Bran. Lunch: Iced Tea (Large), French Fries (Medium), Big Mac. Dinner: Light Classic Ranch Dressing, Spinach Salad, Tomatoes, Cucumber (Peeled) , Almonds , Pinot Noir Wine . more...
|
|
4107 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|