sbrazil's Journal, 15 June 2012

06/15/12....
First visit with the VAs dietitian. My weight on their scales toppd out at 288.4....
I found out that my ALC was over 6 last year. This is a measure of Blood Sugar. The high end of the normal range is 5, of which I tested on my last blood work in May 2012.
This masurement was important a high ALC can lead to type 2 diabetes. My salt intake also should be lower than 2300 gms pr day.
So I start again attempting to lose 60 pounds. I found out that every pound you lose is equal to 3500 calories. So if you can burn up 3500 calories more than you take in ovr a week you can lose a pound a week.
So here we go.

Diet Calendar Entries for 15 June 2012:
2250 kcal Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.   Lunch: cottage cheese, Regular Mayonnaise, 97% Fat Free Cooked Ham, Lettuce, Water , 12 Grain Bread, Part Skim Mozzarella Cheese. Dinner: Pinot Noir Wine , BLT Cobb Salad, Blue & Roquefort Cheese Salad Dressing, Light Classic Ranch Dressing, Colby Jack Cheese. Snacks/Other: Honey Mustard & Onion Pieces. more...
3642 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
on diet sbrazil's own diet  

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