Cbkaz5's Journal, 16 June 2012

200.5 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3418 kcal

Fat: 136.55g | Prot: 118.60g | Carb: 338.95g.   Breakfast: Blueberry Muffins, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pears, Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Vanilla Ice Creams, Pancake Puppies, Country Fried Steak & Eggs, Original Corn Chips, Beer, Pears, Mini Babybel Bonbel Cheese. more...

3107 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...