Jennchess's Journal, 16 June 2012

Must exercise today....
178.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1695 kcal Fat: 69.56g | Prot: 91.23g | Carb: 176.31g.   Breakfast: Apples , Real Medleys peach almond oatmeal. Lunch: Carnation CoffeeMate, 35.3oz, 1 kg, Ranchero Sauce for Chimi/Burrito (Side), Bacon Flavored Bits, Chicken Breast, cucumber. Dinner: Chicken Breast, Avocados . Snacks/Other: Creamy Supreme Frosting - Classic White, Milk Chocolate Giant Bar, Moist Supreme Classic White Reduced Sugar Cake Mix. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jennchess's own diet  

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