Jennchess's Journal, 16 June 2012

Must exercise today....
178.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1695 kcal Fat: 69.56g | Prot: 91.23g | Carb: 176.31g.   Breakfast: Apples , Real Medleys peach almond oatmeal. Lunch: Carnation CoffeeMate, 35.3oz, 1 kg, Chicken Breast, Bacon Flavored Bits, Ranchero Sauce for Chimi/Burrito (Side), cucumber. Dinner: Avocados , Chicken Breast. Snacks/Other: Moist Supreme Classic White Reduced Sugar Cake Mix, Milk Chocolate Giant Bar, Creamy Supreme Frosting - Classic White. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jennchess's own diet  

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