Jennchess's Journal, 16 June 2012

Must exercise today....
178.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1695 kcal Fat: 69.56g | Prot: 91.23g | Carb: 176.31g.   Breakfast: Apples , Real Medleys peach almond oatmeal. Lunch: Bacon Flavored Bits, Carnation CoffeeMate, 35.3oz, 1 kg, Chicken Breast, cucumber, Ranchero Sauce for Chimi/Burrito (Side). Dinner: Chicken Breast, Avocados . Snacks/Other: Moist Supreme Classic White Reduced Sugar Cake Mix, Creamy Supreme Frosting - Classic White, Milk Chocolate Giant Bar. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jennchess's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jennchess's own diet



Jennchess's weight history


Jennchess's Recent Activity

Jennchess's Own Activity

No recent activity.

Jennchess's Buddies

No recent activity.

Other Member Diet Recent Activity

kcleckley recorded a Weigh In at 447.2 lb.
woodworker001 recorded a Weigh In at 290.8 lb.
farmerblue supported Bodybeautiful870's Journal Entry.
LadySummerMoon recorded a Weigh In at 176.6 lb.
Daymon74 recorded a Journal Entry and a Weigh In at 248.0 lb.
pmsvixen recorded a Weigh In at 186.2 lb.
ejpike recorded a Weigh In at 122.8 lb.
mironmouse recorded a Weigh In at 178.5 lb.