Weigh In record (no journal entry) for 16 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1695 kcal
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Fat: 69.56g | Prot: 91.23g | Carb: 176.31g.
Breakfast: Apples , Real Medleys peach almond oatmeal. Lunch: Carnation CoffeeMate, 35.3oz, 1 kg, Ranchero Sauce for Chimi/Burrito (Side), Chicken Breast, Bacon Flavored Bits, cucumber. Dinner: Avocados , Chicken Breast. Snacks/Other: Milk Chocolate Giant Bar, Creamy Supreme Frosting - Classic White, Moist Supreme Classic White Reduced Sugar Cake Mix. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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