Jennchess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 80 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
September 2014
Sun 28th: 705 * 37%
fat: 30.00g
|
protein: 17.00g
|
carbs: 94.00g
- -
Sun 21st: 99 * 5%
fat: 6.97g
|
protein: 8.29g
|
carbs: 0.38g
- -
October 2012
Sun 14th: 2150 * 113%
fat: 93.97g
|
protein: 68.52g
|
carbs: 256.05g
2373*  223
June 2012
Mon 18th: 1274 * 67%
fat: 51.17g
|
protein: 87.13g
|
carbs: 119.21g
2072  798
Sun 17th: 763 * 40%
fat: 33.74g
|
protein: 36.64g
|
carbs: 79.72g
2130*  1367
Sat 16th: 1695 89%
fat: 69.56g
|
protein: 91.23g
|
carbs: 176.31g
1967  272
Fri 15th: 40 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Wed 13th: 1402 74%
fat: 44.33g
|
protein: 108.87g
|
carbs: 138.55g
1934  532
Mon 11th: 273 * 14%
fat: 5.99g
|
protein: 21.38g
|
carbs: 36.10g
1929*  1656
Sun 10th: 257 * 14%
fat: 10.30g
|
protein: 13.13g
|
carbs: 30.05g
1929*  1672
Sun 3rd: 257 * 14%
fat: 10.30g
|
protein: 13.13g
|
carbs: 30.05g
- -
April 2012
Wed 25th: 305 * 16%
fat: 5.36g
|
protein: 20.49g
|
carbs: 48.89g
2285*  1980
Tue 24th: 434 * 23%
fat: 9.79g
|
protein: 37.69g
|
carbs: 53.17g
2495*  2061
Mon 23rd: 434 * 23%
fat: 9.84g
|
protein: 38.06g
|
carbs: 52.62g
2513*  2079
Sun 22nd: 543 * 29%
fat: 10.84g
|
protein: 48.51g
|
carbs: 73.78g
2163*  1620
Sat 21st: 477 * 25%
fat: 10.08g
|
protein: 43.94g
|
carbs: 58.90g
2183*  1706
Fri 20th: 478 * 25%
fat: 10.46g
|
protein: 42.74g
|
carbs: 60.42g
2570*  2092
Tue 10th: 831 * 44%
fat: 42.60g
|
protein: 29.56g
|
carbs: 91.01g
2139*  1308
January 2012
Wed 11th: 290 * 15%
fat: 4.50g
|
protein: 33.30g
|
carbs: 25.00g
- -

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