Weigh In record (no journal entry) for 16 June 2012
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1564 kcal
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Fat: 42.57g | Prot: 69.27g | Carb: 234.23g.
Breakfast: 1% Fat Milk, Cheerios, Bananas. Lunch: Clementines, Clementines, Chili Cheese Flavored Corn Chips, Hazelnut Coffee Creamer, Coffee, Old World Style Traditional Pasta Sauce, 93/7 Ground Beef, Spaghetti. Dinner: milk 1%, cheerios. Snacks/Other: edy's slow churn butter pecan ice cream. more...
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2289 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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