sgkrown's Journal, 21 March 2018

248.6 lb Lost so far: 29.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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692 kcal

Fat: 15.00g | Prot: 36.24g | Carb: 115.01g.   Breakfast: Tea (Brewed) , Blueberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Strawberries , Peach, Eating Right Peeled Baby-cut Carrots, Green Peppers , Chop't Red Onion, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Red Onions, Cucumber (with Peel) , Spinach , Sweet Red Peppers , Red Onions, Brussels Sprouts, Publix Boneless Skinless Chicken Breast Cutlets, Quinoa (Cooked). Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Starbucks Freshly Brewed Coffee (Grande). more...

430 kcal

Activities & Exercise: Treadmill - 2 hours, Apple Health - 22 hours. more...