sgkrown's Journal, 20 March 2018

Oh no
252.0 lb Lost so far: 26.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
812 kcal Fat: 23.43g | Prot: 61.17g | Carb: 99.43g.   Breakfast: Tea (Brewed) , Grapefruit (Pink and Red) , Bob's Red Mill Flaxseed Meal, Quaker Steel Cut Oatmeal. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, PowerBar ProteinPlus - Vanilla. Dinner: Butternut Winter Squash , Cucumber (with Peel) , Cherry Tomatoes, Vegetable Soup (Home Recipe), Cooked Cauliflower (Fat Not Added in Cooking), Salmon. Snacks/Other: Peach, Blueberries . more...
gaining 4.2 lb a week

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Comments 
Get back in the game. In it to win it. 
20 Mar 18 by member: adamevegod1

     
 

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