Weigh In record (no journal entry) for 22 March 2018
|
245.4 lb
Lost so far: 32.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1014 kcal
|
Fat: 46.67g | Prot: 60.51g | Carb: 97.13g.
Breakfast: Grapefruit (Pink and Red) , Vidalia Brands Sweet Onion Petals, Spinach , Egg. Lunch: Blueberries , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kirkland Signature Mixed Nuts, GG Scandinavian Bran Crispbread, Sabra Classics Hummus Singles, Strawberries . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Laughing Cow Mini Babybel Original Cheese. more...
|
losing 22.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgkrown's weight history
|