Weigh In record (no journal entry) for 16 June 2012
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220.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1271 kcal
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Fat: 80.53g | Prot: 89.92g | Carb: 62.38g.
Breakfast: Bun, Chicken Breast, Egg. Lunch: Turkey Salad. Snacks/Other: Strawberries. more...
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losing 0.7 lb a week
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scottgoering's weight history
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